Lemon breadBy: Ashley DewIf you are into getting summer vibes from a recipe, look no further. This lemon bread is so fluffy, moist, sweet, lemony and HEALTHY that you’ll be ready to put your bathing suit on and pop the lounge umbrella! It is also a quick bread which...
Creamy Kale and Sweet Potato SaladBy: Ashley DewThis is a soulful dish that is perfect for the winter months. Paprika and cumin roasted sweet potatoes and chickpeas are tossed through kale that is coated with a creamy cashew dressing, topped with a sprinkling of fresh...
15 Minute Zucchini PastaBy: Ashley DewDinner in 15 minutes? Yes please. I love it when I come up with healthy 15-minute meals like this one that literally blow my socks off. This easy pasta dish perfectly combines sweet, zingy and spicy flavors through a summery mix...
Lemon Lavender CakeBy: Ashley DewThis has been my go-to cake for the last year. This incredible dessert will transport your taste buds to pretty cool places, as the tang of fresh lemons melds seamlessly with a delicate lavender twist. Its exotic. So whether you're...
Orange, Cranberry, Cinnamon MuffinsBy: Ashley DewOrange is cranberry’s ultimate soulmate. Like peanut butter is to jelly, Fridays are to wine, and pink is to purple, they are an obvious match made in heaven. Sprinkle a little cinnamon in the mix, and well, there...
Spicy Basil Artichoke DipBy: Ashley DewThis easy and super flavorful recipe is sure to become a go-to for holiday parties in need of a tasty, yet healthy, appetizer. Filled with artichokes, fragrant basil and garlic, and as much heat from fresh jalapeños as you’d...
Maple Cinnamon Candied PecansBy: Ashley DewLooking for a jazzy finger food for your Christmas party? Look no further! These crunchy, maple and cinnamon candied pecans are a breeze to make and contain no refined sugar. Pecans are a great source of protein and they are...
Nature's GatoradeBy: Ashley DewIn an age where we're becoming increasingly conscious of what we put into our bodies, it's always a treat to discover a recipe that not only quenches our thirst but replenishes our system in the most natural way possible. Enter "Nature's...
Indian Spiced Zucchini and Chickpea FrittersBy: Ashley DewThese light and spicy zucchini and chickpea fritters are made with a tomato, mint and cucumber salsa that wins my heart over again and again. Chickpeas are a superfood with the ability to help lower blood...
Baked Zucchini Fries with TzatzikiBy: Ashley DewThis is one of my favorite new recipes for summer barbeques! Zucchini fries make a wonderful alternative to french fries. They are rich in polyphenols, low in calories, help to reduce blood sugar levels and are packed...
Strawberry Walnut Paleo PancakesBy: Ashley Dew A Paleo Pancake Mix Recipe that is simple to make and tastes like a traditional American pancake. This blend of coconut flour, tapioca flour and almond flour creates a light and fluffy pancake that leaves you wanting...
Wild Rice Superfood SaladBy: Ashley DewThis is another amazing side to add to your summer barbeques! It’s overflowing with flavor and phytonutrients from a variety of greens, like parsley, mint, arugula, and spinach. The wild rice and cauliflower add texture and...
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