Matcha is a new trendsetter on the runway and it’s hype is totally deserving. It is a polyphenol packed, nutrient dense, antioxidant rich, cancer-fighting, superfood. Throw in some coconut milk and almond butter to make a decadent, creamy latte or go even further with collagen powder, maple syrup and zucchini to make a delectable smoothie packed to the brim with health benefits.
Servings
1
Ready In:
5 mins
Calories:
340
Good For:
Smoothie
Ingredients
Matcha Layer
- 1 teaspoon matcha powder
- 2 tablespoons hot water
- 2 tablespoons vanilla nut milk of choice or coconut milk, unsweetened
- 1 tablespoon maple syrup or honey (optional)
Smoothie Base
- ¾ cup zucchini chunks, peeled and frozen
- ⅓ cup nut or coconut milk, frozen into ice cubes
- ¾ cup vanilla nut or coconut milk of choice, unsweetened
- 2 tablespoons vanilla-flavored collagen peptides, or 1 scoop vanilla protein powder
- 1 tablespoon almond butter
Nutrition Facts
Servings | 1 |
Amount per Serving | |
Calories | 340 |
Total Fat | 23.0 g |
– Saturated Fat | 14.7 g |
Cholesterol | 0 mg |
Sodium | 76 mg |
Total Carbohydrate | 16.0 g |
– Dietary Fiber | 5.0 g |
– Total Sugars | 5.0 g |
Protein | 19.0 g |
Step by Step Instructions
Step 1
Whisk matcha and water together in an M or Z pattern until frothy. Add the nut or coconut milk and sweetener (if using), whisk, and set aside.
Step 2
Add all of the smoothie ingredients into a blender. Purée just until smooth, making sure not to over blend it so that it keeps a good slushy consistency.
Step 3
Serve the smoothie in a glass and top with the matcha layer, swirling it in using a spoon or straw. Enjoy!
More Recipes
Coconut Tahini Carrot Cake
Coconut Tahini Carrot CakeBy: Ashley DewThis recipe packs carotenoid-rich carrots (known for supporting vision and immunity) into a tasty grain-free cake made with almond flour, coconut four, and tahini. The taste is unbelievable and it is full of healthy fats that...
Apple and Brie Stuffed Chicken
Apple and Brie Stuffed ChickenBy: Ashley DewSweet apples & brie cheese are stuffed inside maple glazed chicken breasts & roasted to perfection! This apple & brie stuffed chicken is a delicious dinner that is super easy to make, takes no time to prepare,...
Lemon bread
Lemon breadBy: Ashley DewIf you are into getting summer vibes from a recipe, look no further. This lemon bread is so fluffy, moist, sweet, lemony and HEALTHY that you’ll be ready to put your bathing suit on and pop the lounge umbrella! It is also a quick bread which...
Creamy Kale and Sweet Potato Salad
Creamy Kale and Sweet Potato SaladBy: Ashley DewThis is a soulful dish that is perfect for the winter months. Paprika and cumin roasted sweet potatoes and chickpeas are tossed through kale that is coated with a creamy cashew dressing, topped with a sprinkling of fresh...
15 Minute Zucchini Pasta
15 Minute Zucchini PastaBy: Ashley DewDinner in 15 minutes? Yes please. I love it when I come up with healthy 15-minute meals like this one that literally blow my socks off. This easy pasta dish perfectly combines sweet, zingy and spicy flavors through a summery mix...
Lemon Lavender Cake
Lemon Lavender CakeBy: Ashley DewThis has been my go-to cake for the last year. This incredible dessert will transport your taste buds to pretty cool places, as the tang of fresh lemons melds seamlessly with a delicate lavender twist. Its exotic. So whether you're...