Matcha Latte Superfood Smoothie

By: Ashley Dew

Matcha is a new trendsetter on the runway and it’s hype is totally deserving. It is a polyphenol packed, nutrient dense, antioxidant rich, cancer-fighting, superfood. Throw in some coconut milk and almond butter to make a decadent, creamy latte or go even further with collagen powder, maple syrup and zucchini to make a delectable smoothie packed to the brim with health benefits.

Servings

Ready In:

5 mins

Calories:

340

Good For:

Smoothie

Ingredients

Matcha Layer

  • 1 teaspoon matcha powder
  • 2 tablespoons hot water
  • 2 tablespoons vanilla nut milk of choice or coconut milk, unsweetened
  • 1 tablespoon maple syrup or honey (optional)

Smoothie Base

  • ¾ cup zucchini chunks, peeled and frozen
  • ⅓ cup nut or coconut milk, frozen into ice cubes
  • ¾ cup vanilla nut or coconut milk of choice, unsweetened
  • 2 tablespoons vanilla-flavored collagen peptides, or 1 scoop vanilla protein powder
  • 1 tablespoon almond butter

Nutrition Facts

Servings 1
Amount per Serving
Calories 340
Total Fat 23.0 g
– Saturated Fat 14.7 g
Cholesterol 0 mg
Sodium 76 mg
Total Carbohydrate 16.0 g
– Dietary Fiber 5.0 g
– Total Sugars 5.0 g
Protein 19.0 g

 

Step by Step Instructions

Step 1

Whisk matcha and water together in an M or Z pattern until frothy. Add the nut or coconut milk and sweetener (if using), whisk, and set aside.

Step 2

Add all of the smoothie ingredients into a blender. Purée just until smooth, making sure not to over blend it so that it keeps a good slushy consistency.

Step 3

Serve the smoothie in a glass and top with the matcha layer, swirling it in using a spoon or straw.  Enjoy! 

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