Paleo

Coconut Tahini Carrot Cake

Coconut Tahini Carrot CakeBy: Ashley DewThis recipe packs carotenoid-rich carrots (known for supporting vision and immunity) into a tasty grain-free cake made with almond flour, coconut four, and tahini. The taste is unbelievable and it is full of healthy fats that...

Apple and Brie Stuffed Chicken

Apple and Brie Stuffed ChickenBy: Ashley DewSweet apples & brie cheese are stuffed inside maple glazed chicken breasts & roasted to perfection! This apple & brie stuffed chicken is a delicious dinner that is super easy to make, takes no time to prepare,...

Lemon bread

Lemon breadBy: Ashley DewIf you are into getting summer vibes from a recipe, look no further. This lemon bread is so fluffy, moist, sweet, lemony and HEALTHY that you’ll be ready to put your bathing suit on and pop the lounge umbrella! It is also a quick bread which...

Creamy Kale and Sweet Potato Salad

Creamy Kale and Sweet Potato SaladBy: Ashley DewThis is a soulful dish that is perfect for the winter months. Paprika and cumin roasted sweet potatoes and chickpeas are tossed through kale that is coated with a creamy cashew dressing, topped with a sprinkling of fresh...

15 Minute Zucchini Pasta

15 Minute Zucchini PastaBy: Ashley DewDinner in 15 minutes? Yes please. I love it when I come up with healthy 15-minute meals like this one that literally blow my socks off. This easy pasta dish perfectly combines sweet, zingy and spicy flavors through a summery mix...

Lemon Lavender Cake

Lemon Lavender CakeBy: Ashley DewThis has been my go-to cake for the last year. This incredible dessert will transport your taste buds to pretty cool places, as the tang of fresh lemons melds seamlessly with a delicate lavender twist. Its exotic. So whether you're...

Sausage Stuffed Mushrooms

Sausage Stuffed MushroomsBy: Ashley DewI hope you’re ready for a savory treat that’s the perfect addition to your holiday table! These sausage stuffed mushrooms are huge on flavor but contain no dairy, gluten or grains. They’re easy to put together and make the...

Walnut Brownies

Walnut Brownies

Nutrient-packed Walnut BrowniesBy: Ashley DewThis is an incredibly tasting and super healthy recipe that I got from one of my oldest and best friends and I just pimped it with a walnut. 😉 From the taste and perfect consistency of this brownie, you would never in a...

Dehydrated Sweet Potato Chips with Cinnamon

Dehydrated Sweet Potato Chips with Cinnamon

Dehydrated Sweet Potato Chips with CinnamonBy: Ashley DewCrunchy, flavorful, and undeniably addictive, sweet potato chips have become a popular go-to snack for those seeking a healthier alternative to traditional potato chips. But have you ever considered taking this...

Roasted Asparagus with Easy Hollandaise Sauce

Roasted Asparagus with Easy Hollandaise Sauce

Roasted Asparagus with Easy Hollandaise SauceBy: Ashley DewSpring brings with it, among many things, asparagus and this is a perfect Easter side dish that is tasty, yet easy. Hollandaise dresses it up to 5-star standards. The hollandaise recipe is adapted from Julia...

Apricot Easter Cookies

Apricot Easter Cookies

Apricot Easter CookiesBy: Ashley DewWho says Easter has to be unhealthy? There are so many creative and tasty ways to enjoy Easter treats without doing a disservice to your body. These are a delicious contribution to any Spring festivity and you can indulge while...

The Best Seed Crackers

The Best Seed Crackers

The Best Seed CrackersBy: Ashley DewYou know when you are peckish for something but you don’t have anything in your cupboards that fulfills the ‘peck’ so you make your own creation and suddenly you have something even more wonderful than you had hoped for? Well that...

Superfood Snack Bites

Superfood Snack Bites

Superfood Snack BitesBy: Ashley DewThis awesome recipe makes a great snack that can be customized with any of your favorite toppings. Nuts and dried berries provide an ample supply of protein and phytonutrient rich toppings. Goji berries, as one example, have...

Seed Porridge & Blackberry Jam

Seed Porridge & Blackberry Jam

Crunchy Seed Porridge with Blackberry JamBy: Ashley DewThis crunchy porridge makes a super tasty and nutrient-dense breakfast. It’s filled with healthy seeds providing a variety of vitamins and minerals with healthy fats and protein. It’s gluten-free, steel cut oats...

Roasted Walnuts

Roasted Walnuts

Roasted WalnutsBy: Ashley DewThis is a sexy twist to a plain ole nut. But don’t get me wrong…a plain ole nut that just so happens to be booming with superpowers. In fact, there’s so much fascination about the health benefits of this one nut that for the past 50 years,...

Pumpkin Bread

Pumpkin Bread

Pumpkin BreadBy: Ashley DewAutumn (or Herbst as they say it over here in Germany) has always been my favorite season. From cozy sweaters to pumpkin carving to mulled wine, it is a true festival for my senses.  This year I started a new tradition of baking pumpkin...

Cranberry Orange Sauce

Cranberry Orange Sauce

Homemade Cranberry Orange SauceBy: Ashley DewLook no further for the best tasting Cranberry Sauce! This easy and delightful recipe takes only 15 minutes to make and with only a handful of ingredients! Spiced with cinnamon and sweetened with honey and orange juice, it...

Paleo Cornbread

Paleo Cornbread

Paleo CornbreadBy: Ashley DewThis is a corn-free paleo cornbread that's fluffy, flavorful and actually tastes like cornbread. Thanksgiving for those of us that are gluten and grain free can be a bit of a doozie those first couple of years as you are figuring it all...

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